Latest News
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Food and Nutrition
Shoes for Kids in Care
Instead of giving away product to our loyal customers this month, we’re spending our social media marketing budget on athletic shoes for...
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Dieting and Weight loss
Have Your Cake & Get Lean, Too!
Its never what you eat or do, it’s always how much you eat or move Some of you may not know anything...
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Dieting and Weight loss
Calories: To Count or Not to Count?
fter all, how do you manage something, whether it be your checkbook, your blood pressure or your waistline if you're not tracking...
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Fitness and Exercise
Road to the Louisville Ironman Part 6
On the bike, I felt great and started faster than expected. The course had plenty of rolling hills and lots of enthusiastic...
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Fitness and Exercise
Road to the Louisville Ironman Part 5
It’s also interesting how the body reacts to increased training volume and/or intensity; at first you wake up the next day and...