Luckily my daily schedule permits me to train as much as I do. The volume in Ironman training demands superior recovery measures....
For the sake of this article, the focus will be specifically on biking and swimming for the Ironman.
Basically, if you watch a barefoot runner, like the champion Kenyans, you will get an idea of this great style. So running...
Training is where passion meets action. It has been an interesting transition from physique enhancement training (bodybuilding and sports modeling) to Multi-Sport...
By guest blogger and dotFIT Sponsored Athlete Jason Johnson Making the transition from competitive bodybuilder and sports model to endurance and adventure...
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