Helpful Holidays Tips
December 11th, 2009
That time of the year is approaching again when we attend holiday parties and family gatherings. Even though we walk into the situation thinking we have it under control, the temptations of treats and our favorite foods often overwhelm us.
I am a fitness trainer and a professional athlete. I, like everyone else, want… There is more to read....
Weight Control – The Facts Make It Easy – Part II
December 3rd, 2009Visibility allows flexibility – do it your way
To reiterate, nowhere in Part 1 did we tell you what to eat or do to lose weight. All we have said is “know how many calories you burn, what you want to weigh and when, and then you’ll know how many calories you get to eat.” And… There is more to read....Weight Control – The Facts Make It Easy – Part I
December 1st, 2009If you know what to do, then why CAN’T you control your weight?
The simple answer to the question is motivation, because everyone knows how to lower their weight – everyone. Yes, ALL adults know (albeit many are in denial) that their undesirable or oversized fat stores are a result of eating or drinking… There is more to read....Weight Control Must Become Second Nature
November 25th, 2009
If you think you can control your waistline without trying, I want you to take a look around and keep these two things in mind: 1) nobody gets fat on purpose and 2) everybody gets fat at some point in their life. Yes, even if you aren’t now, you have a greater than 90% chance… There is more to read....
Cool features in dotFIT Me, the online weight control program from dotFIT
November 18th, 2009
I spend a lot of time showing fitness professionals how to use all of the features on the dotFIT Me program; there are a lot of them. When we designed this program, we really did try to be everything to everyone. Now I know they say (whoever the heck they are) that that cannot be… There is more to read....
What core strength?
November 13th, 2009
If you’d asked me – before I took this class last week that totally kicked my butt – how much core strength I thought I had, I would have given you the so-so hand gesture while praying you weren’t going to ask me to prove it.
I… There is more to read.... Wanna shed some pounds? Get rid of the “dieting mentality”
November 6th, 2009
When you read or hear the word “diet,” what comes to mind? How about pain, suffering, deprivation and misery? Does failure come to mind? Maybe “weight rebound?” So why in the world would anyone want to go on a diet? Simple – to get the results… There is more to read.... People Don’t Need Better Health Care, They Need Better Health!
November 2nd, 2009
Lately not a day goes that you don’t hear a heated discussion about the state of health care in America. Health care costs have been rising for years. Expenditures in the United States on health care surpassed $2.2 trillion in 2007, more than three times the $714 billion spent in 1990, and over eight times the $253 billion spent in 1980. So… There is more to read....
Night eating falsely blamed for weight gain
September 23rd, 2009
A recently publicized study by Northwestern University claims that their research sheds new light on obesity. In this study, mice fed a high fat diet during normal sleeping time led to a greater increase in weight gain than the same diet given during normal waking hours. This, they assert, proves that obesity is more than… There is more to read....
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