When you read or hear the word “diet,” what comes to mind? How about pain, suffering, deprivation and misery? Does failure come to mind? Maybe “weight rebound?” So why in the world would anyone want to go on a diet? Simple – to get the results… There is more to read.... Posts Tagged ‘diet’
Wanna shed some pounds? Get rid of the “dieting mentality”
Friday, November 6th, 2009When you read or hear the word “diet,” what comes to mind? How about pain, suffering, deprivation and misery? Does failure come to mind? Maybe “weight rebound?” So why in the world would anyone want to go on a diet? Simple – to get the results… There is more to read.... No one stumbles into weight loss, but nearly everyone gains weight over time
Wednesday, July 1st, 2009
Hopefully you've identified the reason you want to lose weight and if so, let's talk specifics. (If not, check out my last blog) Nearly everyone I know has gained weight with age, and trust me, they didn't intend to. You eat a few more calories than you burn and after a year, you're up a… There is more to read....
You don’t have to “diet”, but you do have to find your reason
Tuesday, June 30th, 2009
In my 20's it was about how I looked. Now that I'm in my late 30's I realize it's about my life - my health, my quality of life and my ability to give what I know I'm capable of giving. Would I rather eat pastries for breakfast than oatmeal? Yes! Would I rather have… There is more to read....
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