When you read or hear the word “diet,” what comes to mind? How about pain, suffering, deprivation and misery? Does failure come to mind? Maybe “weight rebound?” So why in the world would anyone want to go on a diet? Simple – to get the results… There is more to read.... Posts Tagged ‘dieting’
Wanna shed some pounds? Get rid of the “dieting mentality”
Friday, November 6th, 2009When you read or hear the word “diet,” what comes to mind? How about pain, suffering, deprivation and misery? Does failure come to mind? Maybe “weight rebound?” So why in the world would anyone want to go on a diet? Simple – to get the results… There is more to read.... Are you struggling to lose weight? Maybe it’s time for a change.
Monday, June 29th, 2009
Let's get real. Gaining weight is way easier than losing it OR maintaining a healthy weight. And dieting stinks. Period. No one intends to gain excess weight - it sort of happens over time if you don't pay attention. And as a registered dietitian, personal trainer and working mom, I've come to realize that I… There is more to read....
Proven Strategies for Weight Loss, Maintenance of Weight Loss, & Prevention of Weight Gain
Monday, June 8th, 2009
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1,2). However, there are three strategies that have consistently proven to be effective in losing weight and maintaining… There is more to read.... 
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