Posts Tagged ‘exercise’
Why exerspy?
Friday, September 18th, 2009
When you wear something that kind of looks like an MP3 player on your arm all the time, minus the headphones, you get asked the same question a lot.
“What is that?”
And invariably when I tell people what it is – a device that monitors your calories burned, steps, physical activity and sleep efficiency for the… There is more to read....
Cleansing and Detox: Fact, Fiction or Somewhere in Between?
Thursday, August 27th, 2009
Every month or so, I get a question about the value of detox or cleansing products and programs. Before giving an answer, it is useful to differentiate between the most common methods used and what risks, benefits and scientific validity exists.
Purpose
All methods are based upon the same premise: over time, "toxins" accumulate in… There is more to read....
Getting Ripped
Wednesday, July 29th, 2009
I overheard some folks at the gym the other day talking about abdominal training. They had just finished "torching" their abs and were discussing how different exercises affected their abdominal development. Most of the discussion centered on how one exercise or another was responsible for ripped abs. One of the fellows mentioned how they were… There is more to read....
Loading ...
