Posts Tagged ‘exerspy’
Transformation of a Figure Competitor — Week 3
Thursday, January 28th, 2010
This has been a very interesting week! One of my latest photo shoots with Tina Woods has landed a picture in the latest Fitness & Physique issue on stands now! Check your local stores that carry a large variety of fitness magazines to find it! I was thrilled to be sporting fitness wear with the dotFIT logo!!!! There is more to read....
Weight Control – The Facts Make It Easy – Part II
Thursday, December 3rd, 2009Visibility allows flexibility – do it your way
To reiterate, nowhere in Part 1 did we tell you what to eat or do to lose weight. All we have said is “know how many calories you burn, what you want to weigh and when, and then you’ll know how many calories you get to eat.” And… There is more to read....Weight Control Must Become Second Nature
Wednesday, November 25th, 2009
If you think you can control your waistline without trying, I want you to take a look around and keep these two things in mind: 1) nobody gets fat on purpose and 2) everybody gets fat at some point in their life. Yes, even if you aren’t now, you have a greater than 90% chance… There is more to read....
Why exerspy?
Friday, September 18th, 2009
When you wear something that kind of looks like an MP3 player on your arm all the time, minus the headphones, you get asked the same question a lot.
“What is that?”
And invariably when I tell people what it is – a device that monitors your calories burned, steps, physical activity and sleep efficiency for the… There is more to read....
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