Posts Tagged ‘healthy’

Wanna shed some pounds? Get rid of the “dieting mentality”

Friday, November 6th, 2009
iStock_000006918985SmallWhen you read or hear the word “diet,” what comes to mind? How about pain, suffering, deprivation and misery? Does failure come to mind? Maybe “weight rebound?” So why in the world would anyone want to go on a diet? Simple – to get the results… There is more to read....

dotFIT Weight Loss Program – Carb Killer

Tuesday, June 2nd, 2009
We all enjoy eating carbohydrates and we know they are also one of the bodys primary sources of fuel. Unfortunately for our waistlines, starchy foods such as breads, potatoes, pasta and rice quickly convert to glucose, which is a sugar that the body uses for everyday energy. If the excess glucose isnt used for energy… There is more to read....