Posts Tagged ‘lose weight’

About Meal Replacements

Thursday, July 9th, 2009
Eat like the pros You've probably been told or have at least heard that you should not skip meals. In fact, you may have heard you should eat 5-6 smaller meals a day. If done properly it is true that it can be helpful, and the trainers and fitness minded folks who generally give this advice… There is more to read....

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Posted in Food and Nutrition | No Comments »

Are you struggling to lose weight? Maybe it’s time for a change.

Monday, June 29th, 2009
Let's get real. Gaining weight is way easier than losing it OR maintaining a healthy weight. And dieting stinks. Period.  No one intends to gain excess weight - it sort of happens over time if you don't pay attention. And as a registered dietitian, personal trainer and working mom, I've come to realize that I… There is more to read....

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Posted in Dieting and Weight loss | No Comments »

Proven Strategies for Weight Loss, Maintenance of Weight Loss, & Prevention of Weight Gain

Monday, June 8th, 2009
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1,2). However, there are three strategies that have consistently proven to be effective in losing weight and maintaining… There is more to read....

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Posted in Dieting and Weight loss | 2 Comments »