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  How do you manage your weight during the holiday season?

  • a. I fill up on healthy foods before going to social events
  • b. I skip alcoholic beverages at parties
  • c. I eat lightly the day before an event so I can eat/drink and little more the day of
  • d. I eat more and exercise more
  • e. I let myself gain a couple of pounds during the holidays and bust my butt to burn them off afterwards

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  • What are supplements? Should u take them? Maybe, but maybe not. Learn more with Kat and Neal tonight @5PST http://www.dotFIT.com/webinars 2010-02-03
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