Posts Tagged ‘success’
Mind and Body Success
Friday, July 31st, 2009
Through many years and literally thousands of clients, I've periodically encountered a client who I just could not figure out how to motivate. Every little victory was quickly undermined by obviously poor choices. One day, I asked such a client, "Can you truly picture yourself achieving your weight loss goal?"
Her answer was no. Hmmm.
What is… There is more to read....
Proven Strategies for Weight Loss, Maintenance of Weight Loss, & Prevention of Weight Gain
Monday, June 8th, 2009
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1,2). However, there are three strategies that have consistently proven to be effective in losing weight and maintaining… There is more to read.... 
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