dotFIT Blog

• What goes through your mind when your clothes or belt become too small?
  Isn’t that a warning? http://www.dotfit.com #
• Articles From The Experts On Weight Loss:
  http://ping.fm/IkGiy We believe in YOU! #
• By the time we get around to “exercising” it either doesn’t fit in our day
  or it hurts http://www.dotfit.com #
• Information From the Experts On General Nutrition:
  http://ping.fm/Tuf2I We’re here for you! #
• Age has nothing to do with being overweight & should make losing weight &
  maintaining weight loss easier, after all you are smarter now #
• Check out the new dotFIT Worldwide website! http://www.dotFITWW.com http://tinyurl.com/m2s2he #
• Articles From The Experts On Seniors & Aging Well:
  http://ping.fm/YmGAd It’s NEVER too late! #

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• Want to lose weight? It’s very, very simple #
• Want to lose weight? It’s very, very simple – take 10 more steps or don’t
  take that last bite #
• Articles From The Experts On Recipes For Healthy Cooking:
  http://ping.fm/RuwOs You’re in control now! #
• Humans are “wired to eat” and always take the path of least resistance #
• Inherited survival mechanisms have no place in our land of plenty – we just
  can’t stop eating because “it’s there” #
• Articles From The Experts On General Health & Fitness:
  http://bit.ly/yvX5R
  . Take back YOUR life! #
• After over 100,000 years of starvation, our species woke up one day in a
  banquet room full of food – and we still haven’t stopped eating #
• Nutrition Myths – Sugar & High Fructose Corn Syrup: http://EzineArticles.com/?id=2528163 #
• The Basics of Performance Nutrition For Young Athletes: http://EzineArticles.com/?id=2517964 #
• Exercise is funny, why would anyone perform unneeded work unless it was part
  of your job http://www.dotfit.com #
• Articles From The Experts On Performance:
  http://ping.fm/O8D7G Optimize yourself the RIGHT
  way! #

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• There is no such thing as a slow metabolism – JUST GET UP AND MOVE! #
• Weight Control – The Final Answer: http://EzineArticles.com/?id=2519212 #
• Birth Control Pills and Weight Control: http://EzineArticles.com/?id=2528081 #
• The average kid takes over 12,000 steps daily and is not overweight – the
  average adult takes less than 6,000 daily and is overweight #
• It’s a thousand times easier to prevent weight gain than it is to reverse
  it. Move more, eat less. #
• Losing weight can mean living a longer, more productive life #
• Daily gains in weight are virtually unnoticeable, but they’re real #
• Articles From The Experts On Exercise Basics:
  http://ping.fm/nzCq1 Knowledge IS power! #

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• Weight loss can be as simple as it needs to be: “your food is your diet and
  life is exercise” – just pay attention to your waist and ad … #
• New Article – The Basics of Performance Nutrition for Young Athletes
  http://cli.gs/JMqvRj #
• NEVER fit a person into a weight loss program, always fit the program to
  the person #
• New Article – Menopause and Weight Gain http://cli.gs/9S2Hrm #
• We live in a “hurry-up to sit somewhere else” world – we stay busy but we
  are not moving #
• New Article – Weight Gain and Birth Control Pills http://cli.gs/S9g9Un #
• NEVER sit when you can perform the same activity standing #
• New Article – Fact or Fiction: Sugar & High Fructose Corn Syrup
  http://cli.gs/PSTg0Z #
• It’s not WHAT you eat and do that makes you fat – it’s HOW MUCH you eat and
  move #

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• Losing weight is due to daily choices. Move or sit still? Cheeseburger or grilled chicken? Better choices daily multiplies success. For … #
• Exercise Myths – Spot Reduction & the Fat Burning Zone: http://EzineArticles.com/?id=2528084 #
• Ladies, did you know that getting enough calcium can help with PMS? Calcium
  supplements are calorie-free, unlike ice cream. #
• The fact is that it’s really, really hard to get the nutrients you need from
  food alone. Everyone should take a daily multivitamin. #
• Weight loss and maintenance does NOT have to be a lifestyle change, just a
  minor adjustment #
• New Article – Weight Control 101: Connecting the Dots:
  http://cli.gs/spTedq #

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• Join the conversation at our Facebook Biz Page, http://tinyurl.com/dotfit. We invite you to become a Fan. Share and retweet to your peeps! #
• Fact Or Fiction – Starvation Mode and Fast Metabolisms: http://EzineArticles.com/?id=2504082 #

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• Everyone has at least one hour a day when they can stand or pace rather than
  sit – EVERYONE!!! #
• A calorie out cancels a calorie in no matter how you do it #

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• Delicious Cookies Predicted to Dominate “Healthy” Dessert Market http://cli.gs/P5mzhs Chocolate, Peanut Butter. YUM! #
• testing new ping.fm account #

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