• What goes through your mind when your clothes or belt become too small?
  Isn’t that a warning? http://www.dotfit.com #
• Articles From The Experts On Weight Loss:
  http://ping.fm/IkGiy We believe in YOU! #
• By the time we get around to “exercising” it either doesn’t fit in our day
  or it hurts http://www.dotfit.com #
• Information From the Experts On General Nutrition:
  http://ping.fm/Tuf2I We’re here for you! #
• Age has nothing to do with being overweight & should make losing weight &
  maintaining weight loss easier, after all you are smarter now #
• Check out the new dotFIT Worldwide website! http://www.dotFITWW.com http://tinyurl.com/m2s2he #
• Articles From The Experts On Seniors & Aging Well:
  http://ping.fm/YmGAd It’s NEVER too late! #

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• Want to lose weight? It’s very, very simple #
• Want to lose weight? It’s very, very simple – take 10 more steps or don’t
  take that last bite #
• Articles From The Experts On Recipes For Healthy Cooking:
  http://ping.fm/RuwOs You’re in control now! #
• Humans are “wired to eat” and always take the path of least resistance #
• Inherited survival mechanisms have no place in our land of plenty – we just
  can’t stop eating because “it’s there” #
• Articles From The Experts On General Health & Fitness:
  http://bit.ly/yvX5R
  . Take back YOUR life! #
• After over 100,000 years of starvation, our species woke up one day in a
  banquet room full of food – and we still haven’t stopped eating #
• Nutrition Myths – Sugar & High Fructose Corn Syrup: http://EzineArticles.com/?id=2528163 #
• The Basics of Performance Nutrition For Young Athletes: http://EzineArticles.com/?id=2517964 #
• Exercise is funny, why would anyone perform unneeded work unless it was part
  of your job http://www.dotfit.com #
• Articles From The Experts On Performance:
  http://ping.fm/O8D7G Optimize yourself the RIGHT
  way! #

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• There is no such thing as a slow metabolism – JUST GET UP AND MOVE! #
• Weight Control – The Final Answer: http://EzineArticles.com/?id=2519212 #
• Birth Control Pills and Weight Control: http://EzineArticles.com/?id=2528081 #
• The average kid takes over 12,000 steps daily and is not overweight – the
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• It’s a thousand times easier to prevent weight gain than it is to reverse
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• Losing weight can mean living a longer, more productive life #
• Daily gains in weight are virtually unnoticeable, but they’re real #
• Articles From The Experts On Exercise Basics:
  http://ping.fm/nzCq1 Knowledge IS power! #

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• Weight loss can be as simple as it needs to be: “your food is your diet and
  life is exercise” – just pay attention to your waist and ad … #
• New Article – The Basics of Performance Nutrition for Young Athletes
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• NEVER fit a person into a weight loss program, always fit the program to
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• New Article – Menopause and Weight Gain http://cli.gs/9S2Hrm #
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• New Article – Weight Gain and Birth Control Pills http://cli.gs/S9g9Un #
• NEVER sit when you can perform the same activity standing #
• New Article – Fact or Fiction: Sugar & High Fructose Corn Syrup
  http://cli.gs/PSTg0Z #
• It’s not WHAT you eat and do that makes you fat – it’s HOW MUCH you eat and
  move #

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• Losing weight is due to daily choices. Move or sit still? Cheeseburger or grilled chicken? Better choices daily multiplies success. For … #
• Exercise Myths – Spot Reduction & the Fat Burning Zone: http://EzineArticles.com/?id=2528084 #
• Ladies, did you know that getting enough calcium can help with PMS? Calcium
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• The fact is that it’s really, really hard to get the nutrients you need from
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• Weight loss and maintenance does NOT have to be a lifestyle change, just a
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• New Article – Weight Control 101: Connecting the Dots:
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PRESS RELEASE

dotFIT WORLDWIDE builds presence on twitter, facebook

Social Networking Initiative Drives dotFIT’s Desire to Help Change Lives Online

WESTLAKE VILLAGE, Calif. (July 1, 2009) – dotFIT Worldwide, a leading health, fitness, nutritional and technology resource, announces its presence on Twitter, Facebook, MySpace, and other social networks. dotFIT Worldwide offers a comprehensive online weight control and fitness program, thousands of articles, videos, tools and resources as well as meal replacement bars, shakes and dietary supplements to help people achieve their health and fitness goals.

dotFIT Worldwide realizes the value of a nontraditional communication approach. “Most companies that use social networking sites do so as a marketing strategy. Our mission, first and foremost is to help change lives. Issues related to health and fitness are very personal and emotional for people and we want to communicate with them in a way that will help them to succeed, no matter what their goals are.” said Chief Marketing Officer Craig Pepin-Donat. “People want quality information from established and reliable sources, and they want it instantly. That’s why and we’re using sites like Twitter and Facebook to deliver our message, and we’re developing our entire platform to be smartphone-compatible.”

Fans of dotFIT can rave about their favorite products, share personal success stories, and get the latest tweets, blog posts, tips and status updates from dotFIT experts, including founder Neal Spruce, staff registered dietitian Kat Barefield, and exercise expert Scott Pullen.

“It’s amazing how fast word gets around. When people find a program that actually works, or they try a product that tastes great, they tell everyone they know. We’ve got a proven fitness and nutrition program along with thousands of articles, videos, resources and free tools that help people achieve their goals and we plan on spreading the word through this medium,” continued Pepin-Donat.

Founded in 2008 by nutrition pioneer Neal Spruce and fitness visionary, Dr. Micheal Clark, CEO of NASM (National Academy of Sports Medicine), dotFIT Worldwide is poised to become the worldwide leader in personalized holistic health and fitness solutions.

For more information about dotFIT, visit www.dotFIT.com or call 877.436.8348. To find dotFIT on Twitter, go to www.twitter.com/dotFITWorldWide, and to find dotFIT on Facebook go to _ http://tiny.cc/kvixj.

About dotFIT Worldwide:

Founded in 2008 by a seasoned team of leading fitness industry visionaries, dotFIT Worldwide is rapidly becoming the worldwide leader in personalized holistic health and fitness solutions. The company’s unique online platform, dotFIT.com provides the proven essentials needed for people to eat, live and feel better. Driven by dotFIT’s custom Fitness Intelligence Technology, the platform provides a wealth of customized online digital assets, real-time monitoring and progress capabilities, exercise and nutrition programs, nutrition products and access to professional trainers certified by the National Academy of Sports Medicine.  For more information visit www.dotfit.com.

About NASM:

Since 1987, the National Academy of Sports Medicine (NASM) has been a leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. Today, NASM serves more than 100,000 members in 80 countries. In addition to its NCCA-accredited fitness Certified Personal Trainer (CPT) certification, NASM also offers a progressive career track with access to Advanced Specializations, Continuing Education courses, and accredited Bachelor and Master Degree programs. The NASM educational continuum is designed to help today’s health and fitness professional enhance their career while empowering their clients to live healthier lives.

For more information, call (800) 460-NASM or visit www.nasm.org.

# # #

• Join the conversation at our Facebook Biz Page, http://tinyurl.com/dotfit. We invite you to become a Fan. Share and retweet to your peeps! #
• Fact Or Fiction – Starvation Mode and Fast Metabolisms: http://EzineArticles.com/?id=2504082 #

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• Everyone has at least one hour a day when they can stand or pace rather than
  sit – EVERYONE!!! #
• A calorie out cancels a calorie in no matter how you do it #

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• Delicious Cookies Predicted to Dominate “Healthy” Dessert Market http://cli.gs/P5mzhs Chocolate, Peanut Butter. YUM! #
• testing new ping.fm account #

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