Posts Tagged ‘weight control’

Weight Control Must Become Second Nature

Wednesday, November 25th, 2009
If you think you can control your waistline without trying, I want you to take a look around and keep these two things in mind: 1) nobody gets fat on purpose and 2) everybody gets fat at some point in their life. Yes, even if you aren’t now, you have a greater than 90% chance… There is more to read....

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Posted in Dieting and Weight loss, Fitness and Exercise | No Comments »

Cool features in dotFIT Me, the online weight control program from dotFIT

Wednesday, November 18th, 2009
I spend a lot of time showing fitness professionals how to use all of the features on the dotFIT Me program; there are a lot of them. When we designed this program, we really did try to be everything to everyone. Now I know they say (whoever the heck they are) that that cannot be… There is more to read....

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Posted in Dieting and Weight loss, Food and Nutrition | No Comments »

Here are some simple tips you can use to lose weight and look great right now

Thursday, July 2nd, 2009
Step 1 - Recognize that what you don't know will hurt you Weight control comes down to simple numbers, just like your checkbook. Eat more than you burn and you'll gain weight. Eat less than you burn and you'll lose weight.  If you don't know how much your body burns or how much you're eating, you… There is more to read....

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Posted in Dieting and Weight loss | No Comments »

Looking for an online weight control and exercise plan? Check out dotFIT

Thursday, June 18th, 2009
From Nutritionalysis to Apex to…dotFIT Anyone who really knows me will tell you I’m true to my word and I always finish what I start – which, after 30 years in the fitness industry and building three companies, are the reasons I’m starting a fourth one (Nutritionalysis, Apex Fitness Group, NASM and now dotFIT). This wasn’t… There is more to read....

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Posted in Fitness and Exercise | 2 Comments »