Posts Tagged ‘weight gain’
Night eating falsely blamed for weight gain
Wednesday, September 23rd, 2009
A recently publicized study by Northwestern University claims that their research sheds new light on obesity. In this study, mice fed a high fat diet during normal sleeping time led to a greater increase in weight gain than the same diet given during normal waking hours. This, they assert, proves that obesity is more than… There is more to read....
Proven Strategies for Weight Loss, Maintenance of Weight Loss, & Prevention of Weight Gain
Monday, June 8th, 2009
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year (1,2). However, there are three strategies that have consistently proven to be effective in losing weight and maintaining… There is more to read.... 
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