Posts Tagged ‘weight loss goal’

Motivate someone by sharing your success story

Wednesday, September 2nd, 2009
At some point everyone has come across a story that moves them to take action. Whether it's NPR's "This I Believe" series or reality TV shows like The Biggest Loser, we relate to and are motivated by the experience of others. This is especially true when it comes to weight loss and fitness. At dotFIT, we live… There is more to read....

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Posted in Dieting and Weight loss, Fitness and Exercise | No Comments »

Mind and Body Success

Friday, July 31st, 2009
Through many years and literally thousands of clients, I've periodically encountered a client who I just could not figure out how to motivate. Every little victory was quickly undermined by obviously poor choices. One day, I asked such a client, "Can you truly picture yourself achieving your weight loss goal?" Her answer was no.  Hmmm. What is… There is more to read....

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Posted in Dieting and Weight loss | No Comments »