- Everyone has at least one hour a day when they can stand or pace rather than
sit – EVERYONE!!! # - A calorie out cancels a calorie in no matter how you do it #
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I know I am doing everything that I am supposed to and we can only control so much. The rest is up to the body to cooperate. So, I just keep moving along, taking one day at a time and one moment at a time. This is why I consider every competition prep a journey because every time there are differences that take place. The way your body adjusts, diet, workouts and don't forget the mental aspect that can really start playing with your head. There is more to read....
I am only 8 weeks out now. It's crunch time!!!!! At this point you cannot allow yourself to feel tired or unable to give your best with every workout. With such little time, you have to make every workout count and give it your all. There is more to read....
So, with another week passing comes many more exciting events to follow. We began our filming of my prep for the next 9 weeks. It started Friday with a leg workout. I thought at first that I may be silly knowing there was a camera right there but the fear of what kind of pain Warren was about to put me through took any giggles away. LOL There is more to read....
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