Twitter Weekly Updates for 2009-07-05

  • Losing weight is due to daily choices. Move or sit still? Cheeseburger or grilled chicken? Better choices daily multiplies success. For … #
  • Exercise Myths – Spot Reduction & the Fat Burning Zone: #
  • Ladies, did you know that getting enough calcium can help with PMS? Calcium
    supplements are calorie-free, unlike ice cream. #
  • The fact is that it’s really, really hard to get the nutrients you need from
    food alone. Everyone should take a daily multivitamin. #
  • Weight loss and maintenance does NOT have to be a lifestyle change, just a
    minor adjustment #
  • New Article – Weight Control 101: Connecting the Dots: #

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