http://blog.dotfit.com/you-are-now-free-to-keep-your-new-year%e2%80%99s-fitness-resolution Your Fitness. Connected. Thu, 15 Jul 2010 15:22:31 +0000 hourly 1 http://wordpress.org/?v=3.0 http://blog.dotfit.com/you-are-now-free-to-keep-your-new-year%e2%80%99s-fitness-resolution/comment-page-1#comment-1375 Rob Fri, 08 Jan 2010 16:11:09 +0000 http://blog.dotfit.com/?p=173#comment-1375 It ain't rocket science but that doesn't mean it's easy. You have to take in less calories or use up more calories, however you want to look at it, to lose fat. It ain’t rocket science but that doesn’t mean it’s easy. You have to take in less calories or use up more calories, however you want to look at it, to lose fat.

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